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Anmeldung Newsletter

Im Main-Fitness Newsletter informieren wir Sie über interessante Themen über Main-Fitness und Kettlebell. Informationen zum Anmeldeverfahren, Versanddienstleister, statistischer Auswertung und Widerruf findest du in meinen Datenschutzbestimmungen



RKC II Advanced Thoracic Rotation Workshop

Extremely hard workers in this RKC II Essentials Course!! We fixed the hinging patterns and opened up the cervical and thoracic spine. The attendees earned the unique benefits from the RKC II Windmill and Bent-Press – GOOD JOB guys!!!! #practice #keepitup #mainfitness #crossyourlimits #wuerzburg #RKC #RKCII #gerbrunn #strong

By |2019-02-13T07:21:44+00:00Februar 13th, 2019|Uncategorized|Kommentare deaktiviert für RKC II Advanced Thoracic Rotation Workshop

RKC Big Six Grinds & Ballistics

One Day power of the RKC Big Six!!! Every attendee did a GREAT job and improved 100%!!!! The road to the HKC and RKC can begin – #crossyourlimits guys! Thanks for assisting Anna RKC & Tibor RKC 💪🏽!!! #mainfitness #RKC #Kettlebell #Training #Wuerzburg #Gerbrunn #BigSix

By |2019-02-13T07:15:20+00:00Februar 13th, 2019|Uncategorized|Kommentare deaktiviert für RKC Big Six Grinds & Ballistics

The ultimate way to start your journey: RKC Enter The Kettlebell

Very strong and talented guys in our „Enter The Kettlebell“ seminar! Now OWN it and keep it up guys!!! Thanks for assisting Coach Anna 💪👌🏽! #crossyourlimits and stay tuned 💪🏽💪🏽💪🏽! #mainfitness #enterthekettlebell #wuerzburg #gerbrunn #kettlebell #training #gymnastics #calisthenics #nutrition #ernährung #fitness

— Werde ein Teil der HKC/RKC Community und absolviere die Hardstyle Kettlebell Certification (HKC) bei Main-Fitness —

By |2019-02-13T07:07:24+00:00Februar 13th, 2019|Uncategorized|Kommentare deaktiviert für The ultimate way to start your journey: RKC Enter The Kettlebell

MF starts this awesome 2019 with the Hardstyle Summer Preps 6th Edition!!!

It‘s ON –  Hardstyle Summer Preps 2019 – 6th Edition(!!!)

– 8 Weeks of untouchable Hardstyle programing 🏋🏽‍♂️
– 8 weeks of scientific nutritional advice 🥦
– 8 weeks of passion 💚
– 8 weeks of Hardstyle growth 💪🏽

By |2019-01-10T09:59:35+00:00Januar 10th, 2019|Uncategorized|Kommentare deaktiviert für MF starts this awesome 2019 with the Hardstyle Summer Preps 6th Edition!!!

Last Call – Early Bird Preise

Die RKC Hardstyle Kettlebell Workshops sind nur noch 4 Tage im Early Bird Preis❗️#goforit
Das erfolgreichste Programm geht in die 6. Ausgabe💪🏽
❗️nur noch 4 Plätze❗️
RKC I Techniken💪🏽
RKC Big Six – Grinds ❗️5 Plätze verfügbar❗️
RKC Big Six – Ballistics ❗️5 Plätze verfügbar❗️
RKC II Techniken 💪🏽
❗️2 Plätze verfügbar❗️
❗️5Plätze verfügbar❗️
🎁Soll jemand beschenkt werden?
By |2018-12-20T11:02:46+00:00Dezember 19th, 2018|Uncategorized|Kommentare deaktiviert für Last Call – Early Bird Preise

MF Weihnachtsfeier 2019

– Über 30 Events bei MF 💪🏽 – Inhouse Trainer Ausbildung bei MF 🎓 – RKC Ausbildung für Mitglieder und – Coaches von MF (+externe Trainer) 💪🏽 – RKC Team-Leadership 🎓 – Ehrung der MF-Jubilare (5 Jahre Mitgliedschaft bei Main-Fitness !!!) Dominik, Hannah, Sven, Tibor, Kathleen, Dominik, Jo Hannes – DANKE für eure Treue! – Externe Referenten bei MF 💪🏽 Und: Jede Menge Spaß und Zielerreichungen 👏🏽!!! Herzlichen Dank an alle Mitglieder, die beim Aufbau geholfen haben! Es war ein sehr schöne und persönliche Feier 🍾🎄🥗🍻🍗🕺🏻!

Mehr Bilder hier:

By |2018-12-11T12:55:19+00:00Dezember 11th, 2018|Uncategorized|Kommentare deaktiviert für MF Weihnachtsfeier 2019


❗️Der „Super-Early-Bird-Friday“ startet heute Nacht um 0 Uhr❗️

Spart satt auf den regulären 🐦Early-Bird-Preis (wird ab 0 Uhr aktualisiert)!

Zeitraum: 23.11.2018 0 Uhr – 12 Uhr mittags!
SUPER EARLY BIRD SALE auf: Profi-Coaching-Paket, Hardstyle Summer Preps 2019 und RKC I Big Six Bundle (Grinds+Ballistics)

Don’t miss this!

Sei zügig!

By |2018-11-23T09:46:51+00:00November 22nd, 2018|Uncategorized|Kommentare deaktiviert für SUPER EARLY BIRD FRIDAY sale

Wer früh bucht spart! RKC Hardstyle Kettlebell Workshops im Januar 2019!

Im Januar 2019 starten wir wieder voll durch mit unseren RKC Hardstyle Kettlebell Workshops💪🏽💪🏽💪🏽!
#Dont #miss #this #chance !
-> Sprecht uns gerne auf Gutscheine/Geschenkmöglichkeiten an!

By |2018-11-20T08:53:49+00:00November 20th, 2018|Uncategorized|Kommentare deaktiviert für Wer früh bucht spart! RKC Hardstyle Kettlebell Workshops im Januar 2019!

Head-Coach Oliver Velevski promoted to RKC Team-Leader Germany

Thanks for all the support! Here’s the original posting from CEO of Dragon Door – John Du Cane:

I am pleased to announce the promotion of Oliver Velevski to the position of RKC Team Leader for Germany, another superb addition to our German Dragon Door leadership! Here is Oliver in his own words:
Today, I can look back on twenty years of training experience as a competitive as well as recreational athlete and nine years of experience as a personal trainer. As such I spent more than 8,000 hours leading personal trainings, group trainings and workshops. I was lucky to learn from the crème de la crème of the fitness industry. Currently, I am studying Applied Health Promotion and Applied Nutritional Science and am simultaneously developing top quality gym equipment for professional and recreational athletes. I have been able to help hundreds of people to focus on their physical activity and nutrition and integrate these aspects into their everyday life while always concentrating on the desired results.
I give lectures in the field of health management and offer profound solutions to optimize the work-life balance through nutrition, sport and a positive mindset. Main-Fitness by Oliver Velevski is a pioneer in the field of functional training thanks to the RKC Hardstyle Kettlebell Training, Ring Strength Training, Gymnastics Strength Training and the continuing assessments from which our clients in and around Würzburg benefit. Quality will always prevail—Position Pattern Power is my guiding principle.
The RKC I (obtained 2014 ) and RKC II (obtained 2017) certifications and the excellent coaches had a significant influence on my career. In 2013, for example, I was able to treat a Slap II lesion of the right shoulder with the help of the Kettlebell Turkish Get Up. Every physician I had consulted before advised me to undergo surgery. I am sincerely grateful that Master RKC Robert Rimoczi has built such a strong community in Germany and I am given the trust to further strengthen and develop this community as a RKC Team Leader in and around Würzburg.
The internal personnel development is just as essential to me as at my location every coach at least holds a Hardstyle Kettlebell Certification (HKC). Furthermore, in this year our instructors will get certified by the “Russian Kettlebell Certification“ (RKC). I would like to thank John Du Caneand Andrea Du Cane as well as the entire Dragon Door team. Dragon Door establishes quality and sustainability as a core element in the fitness industry thanks to its excellent instructors and its teaching methods in the field of Fitness and Health. I would also like to say thank you to my coaches: Prof. Dr. Stuart McGill, Christopher Sommer, Max Shank, Daniel John, Robert Rimoczi, Steve Maxwell, Danny Kavadlo & Al Kavadlo, Andrea Jackson DuCane and my very first coach Karl “Charly” Freninger.


By |2018-10-27T05:06:24+00:00Oktober 27th, 2018|Uncategorized|Kommentare deaktiviert für Head-Coach Oliver Velevski promoted to RKC Team-Leader Germany